Start Doing These 2 Things Right NOW For A Happier, Healthier You

We simply can't resist those delectable guilty pleasures: sweets, caffeine and junk food. But very few know the devastating effects these addictions cause on the brain and body. In this video article, therapist and counselor Dr. John Gray discusses what these terrible effects are and some healthy alternatives to keeping your brain sharp and your body hale and hearty.

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